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CTDL 189: Fit not bulky

Yes, I’ve missed a week of updates. Sorry. We get something a bit different today, a link to an article in the NY Times about keeping healthy when exercising without necessarily getting big and bulky.

The New York Times’ Well section has reassuring news for anyone hitting the gym and not seeing results. Many researchers agree that muscle size and definition are not as important to your long-term health as those muscles’ endurance and strength, which prevent atrophy and weakness in old a

[From Fitness: Keep Your Muscles Healthy, Not Big]

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