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CTDL 056: Go to sleep, you little creep.

There are some good articles out there by Po Bronson (and somebody else I can’t recall) on sleep, but these tips from Reader’s Digest (they seem to have made a recent push on Digg and become a popular destination there… which I think count as strange bedfellows) are worth the reading.

[From Achieve a Deep, Uninterrupted Sleep: Nighttime Habits | Health | Reader's Digest]


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