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CTDL 058: This just in: Exercise good for you.

I love how we find new and interesting studies to tell us what I’m pretty sure my grandfather knew intuitively. If you get off your fat butt and move around a little bit you’re more likely to live longer/live better/etc. I don’t think this one new study is going to change our collective bad habits, but it can’t hurt to remind us once in a while I guess.

[From BBC NEWS | Health | Sedentary life 'speeds up ageing']

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